Clash of Clans : BEST attack Strategy / Builder Hall 7 base
I would encourage you: be informed - knowledge is power.
Sunday, 29 October 2017
Saturday, 28 October 2017
Wednesday, 18 October 2017
Thursday, 12 October 2017
Thursday, 28 September 2017
How to Be Strong
How to Be
Strong
Mentally - Physically - Spiritually
No one is
immune to adversity, but some people seem to be better able to cope with and
recover from even the most strenuous conditions.
Some
people falter and spiral towards self-destruction. While others survive and even thrive once the storm
has passed.
To develop your own mental, physical, or spiritual
strength, follow these suggestions.
·
Being Mentally Strong:
1. Remember
that you are in control.
Strength implies having power and being able to affect
one's own life, while weakness implies being powerless and helpless. Whatever
your circumstances, there are things you can control, and things you can't. The
key is to focus on the things you can control. Focus your energy on what you
can do to make situation better
2. Choose
your attitude.
Even though we encounter situations in which we really
are helpless to enact change, we still can control our attitude towards life.
Choose one attitude in any given set of circumstances
Regardless of what is happening, be positive. If somebody is making your life miserable, don't let
them crush your spirit. Continue to be proud, have hope, and remember that
attitude is something that no one can take away from you. Try not to let a crisis or hardship in one area of
your life spill over into other areas of your life. Resilient people do not let negative events follow a
domino effect through their lives.
3. Rediscover
your zest for life.
Emotionally strong
people view every day as a gif .They try to structure
them so that the gift is taken advantage of fully.
Find that inner child. Your
ability to be mentally and emotionally strong depends on it. Find out what
motivates you.
4. Have
faith in yourself.
Don't listen to the
naysayers. There will always be people who doubt you, for whatever reason.
Don't let them take hope away from you just because they've lost theirs.
Think about the times
that you've succeeded. Use them as motivation in your journey. There will come a time
when you doubt yourself because you tried and failed. Instead of giving up and
getting down on yourself, Try again.
5. Be
willing to learn and change.
Being strong-minded
doesn’t mean never changing your mind about anything. Our understanding of things
changes over time, so do your best to not get stuck in the past. Educate yourself and
update your knowledge by doing activities.
6. Pick
your battles wisely.
Does every little
thing that exasperates you need to? Try whittling your life down to a few core
values that mean the world to you, and don't worry about anything else. Practice
letting go of unnecessary worries and distractions, so you can focus on more
important things. Sometimes
it's letting go makes one strong.
7. Reach
out to the people who mean the most to you.
Spend time with
friends and family, along with others who are supportive and positive. If no
one is available, make new friends. Studies and science both point to social
wellbeing as an important factor in emotional and physical health. Overcome shyness and
Act like an extrovert. Be mindful of whom you
choose to associate with.
8. Strike
a balance between work and play, rest and activity.
Getting a good balance
between work and play, rest and activity, will allow you to appreciate each
mode for what it's worth.
9. Be
thankful for what you have.
Life is tough, but if
you look closely enough, you'll find an infinite number of things to be
grateful for. The
joy you derive from the world around you is the fuel that'll push you through
the hardest of times, so pay attention to what you have and enjoy it for what
it's worth.
10. Don't
take things so seriously.
Life is a tragedy when
seen in close-up, but a comedy in long-shot. The wonder, the limitless possibilities,
the absurdity of it all — it's enough to make you laugh at how strangely lucky
you are.
11. Remember
that nothing is permanent.
If you’re in the
middle of a period of grief or pain that you can’t control, stand aside and let
the moment happen. If you are going through a prolonged period of difficulty,
remind yourself that this, too, shall pass. Discomfort, failure, and uncertainty are
okay, important, and useful for growth.
·
Being Physically Strong
One of the biggest
hurdles we face in growing physically stronger is putting nutritious,
energizing food in our bodies' day in and day out. Add variety to your
diet. Take pleasure in eating. Enjoying it for what it is will make you a
better-rounded individual and help you stay fitter.
2. Exercise.
Getting strong is
about working with your entire body to burn fat, build muscle, and develop
endurance.
3. Start
working with weights.
Building muscle will
help you stay strong, but getting there is the tough part. For more complete
strength, focus on your entire body.
4. Get enough sleep.
In order to rebuild
muscle, reduce stress, and stay balanced emotionally, the human body needs
anywhere from 8 to 10 hours of sleep per night for most adults.
5. Steer
clear of so-called vices like cigarettes, excessive alcohol, and other drugs.
Everyone understands
that they are a recipe for poor health.
·
Being Spiritually Strong
1. Connect
to a force that is greater than you.
Explore your beliefs,
as well as those of others, and settle into a framework which you believe.
Know that spirituality
is all and only about you and your beliefs.
2. Always
question and never stop learning.
The spiritually strong
person asks questions about sacred texts, scrutinizes behavior, and is
constantly looking for answers both inside and outside the framework of their
faith.
3. Never
impinge on someone else's spirituality.
Balance your own faith
with your duty to your common man in as unobtrusive a way as possible.
4. Identify
blessings in your life.
Most religions and
spiritual orders believe in the idea of a blessing, which is help or approval
from God or the universe. Try this helpful exercise for one week to hone your
perception of just how many blessings you have.
5. Help
spread love, wherever you are.
Spiritual strength
ultimately is a form of faith that the universe is a mystery but that love
between humans is self-evident. Be an agent of change and a force for
good by spreading love.
Be Strong
No one is immune to adversity, but some people seem to be better able to cope with and recover from even the most strenuous conditions.
Some people falter and spiral towards self-destruction. While others survive and even thrive once the storm has passed.
بعض الناس يتعثرون نحو دوامة التدمير الذاتي، في حين أن آخرين ينجو منها وينجحون أكثر بعد مرور العاصفة.
لا أحد محصن ضد الشدائد، ولكن يبدو أن بعض الناس أكثر قدرة على التعامل معها والتعافي منها حتى في أكثر الظروف مشقة.
Watch the following video
Monday, 18 September 2017
history of hamburgers تاريخ الهامبرغر
A soft, toasted bun… crisp, cool lettuce…
sweet, vine-ripened tomatoes… and in the middle of it all, a juicy seasoned
beef patty.
Have you ever wondered where the first
hamburger come from?
History of Hamburger
Have you ever wondered where the first
hamburger come from?
1209
– 1121
Genghis Khan (1167-1227) and his
army of fierce Mongol horsemen conquered two thirds of the then known
world. The Mongols were a fast-moving,
cavalry-based army that rode small sturdy ponies. They stayed in their saddles for long period
of time, sometimes days without ever dismounting. They had little opportunity to stop and build
a fire for their meal.
As the army needed food that could
be carried and eaten easily with one hand while they rode, ground meat was the
perfect choice. They would use scrapings of lamb or mutton which were
formed into flat patties. They softened the meat by placing them
under the saddles of their horses while riding into battle. When it was
time to eat, the meat would be eaten raw, having been tenderized by the saddle
and the back of the horse.
1238
When Genghis Khan’s grandson,
Khubilai Khan (1215-1294), invaded Moscow, they naturally brought their unique
dietary ground meat with them. The Russians adopted it into their own
cuisine with the name “Steak Tartare,” (Tartars being their name for the Mongols).
Over many years, Russian chefs adapted and developed this dish and
refining it with chopped onions and raw eggs.
15th Century
Russian ships brought recipes for
steak tartare to the German port of Hamburg, a time when there was such a great
presence of Russian residents there that it was nicknamed "the Russian
port."
18th and 19th Centuries
In the late eighteenth century,
Immigrants to the United States from German brought with them some of their
favorite foods. One of them was Hamburg Steak. The Germans simply
flavored shredded low-grade beef with regional spices, and both cooked and raw
it became a standard meal among the poorer classes. In the seaport town
of Hamburg, it acquired the name Hamburg steak.
History of American Hamburgers
Many folks have claimed they were
the first to place a ground beef patty between two slices of white bread. Most
of the following stories on the history of the hamburgers were told after the
fact and are based on the recollections of family members. The claims are as
follows:
·
1885 - Charlie Nagreen
of Seymour, Wisconsin – At the age of 15, he sold hamburgers from his
ox-drawn food stand at the Outagamie County Fair. He set up a stand selling
meatballs. But Business wasn’t good and he quickly realized that it was because
meatballs were too difficult to eat while strolling around the fair. In a flash
of innovation, he flattened the meatballs, placed them between two slices of
bread and called his new creation a hamburger. He was known to many as
“Hamburger Charlie.”
He
returned to sell hamburgers at the fair every year until his death in 1951, and
he would entertain people with guitar and mouth organ and his jingle:
((Hamburgers,
hamburgers, hamburgers hot; onions in the middle, pickle on top. Makes your
lips go flip pity flop.))
The
town of Seymour, Wisconsin have a Hamburger Hall of Fame that they built as a
tribute to Charlie Nagreen and the legacy he left behind. The town claims to be
“Home of the Hamburger” and holds an annual Burger Festival on the first Saturday
of August each year.
·
1885 - The family of Frank and Charles Menches from
Akron, Ohio, claim the brothers invented the hamburger while traveling in a 100-man
traveling concession circuit at events (fairs, race meetings, and farmers’
picnics) in the Midwest in the early 1880s.
During
a stop at the Erie County Fair in Hamburg, New York, the brothers ran out of
pork for their hot sausage patty sandwiches. Because this happened on a
particularly hot day, the local butchers stop slaughtering pigs. The
butcher suggested that they substitute beef for the pork. The brothers
ground up the beef, mixed it with some brown sugar, coffee, and other spices
and served it as a sandwich between two pieces of bread.
According
to family legend, Frank didn’t know what to call it, so he looked up and saw
the banner for the Hamburg fair and said, “This is the hamburger.” In Frank’s 1951 obituary in The Los Angeles
Times, he is acknowledged him as the "inventor” of the hamburger.
On May
28, 2005, the town of Akron, Ohio hosted the First Annual National Hamburger
Festival to celebrate the 120th Anniversary of the invention of the hamburger. The
festival dedicated to Frank and Charles Menches. The Ohio legislature also make hamburgers the
state food.
·
1891 - The family of Oscar
Weber Bilby claim the first-known hamburger on a bun was served on Grandpa
Oscar’s farm just west of Tulsa, Oklahoma in 1891. The family says that Grandpa
Oscar was the first to add the bun, but they concede that hamburger sandwiches
made with bread may predate Grandpa Oscar’s famous hamburger.
The
story it was in June of 1891 when Grandpa took up a chunk of iron and made
himself a big ol’ grill. Then the next month on the Fourth of July he built a
hickory wood fire underneath that grill, and when those coals were glowing hot,
he took some ground Angus meat and fired up a big batch of hamburgers. When
they were cooked all good and juicy, he put them on Grandma Fanny’s homemade
yeast buns. He served those burgers on buns to neighbors and friends under a
grove of pecan trees. They couldn’t get enough, so Grandpa hosted another big
feed. He did that every Fourth of July,
and sometimes as many as 125 people showed up.
In
1933, Oscar and his son, Leo, opened the family’s first hamburger stand in
Tulsa, Oklahoma. They still use the same grill used in 1891, with one minor
variation, the wood stove has been converted to natural gas.
On
April 13, 1995, Governor Frank Keating of Oklahoma proclaimed that the real
birthplace of the hamburger on the bun, was created and consumed in Tulsa in
1891.
·
1900 – Louis Lassen of New Haven, Connecticut is also recorded as
serving the first “burger” at his New Haven luncheonette called Louis’ Lunch Wagon.
Louis ran a small lunch wagon selling steak sandwiches to local factory
workers. A frugal business man, he did not like to waste the excess beef
from his daily lunch rush. It is said that he ground up some scraps of
beef and served it as a sandwich, the sandwich was sold between pieces of
toasted bread, to a customer who was in a hurry and wanted to eat on the run.
·
1931 - Wimpy joined the Popeye comic strip, and he played a significant
role in popularizing the hamburger in the United States. Wimpy is probably best
known for his consumption of hamburgers. Wimpy loves to eat hamburgers, but is
usually too cheap to pay for them. A recurring joke is Wimpy’s attempts to con
other members of the diner into buying him burgers.The popularity the character
Wimpy spawned a successful chain of hamburger restaurants called Wimpy’s
that flourished for over a decade. This burger went for the upscale
market at 10 cents a burger. In keeping with the founder’s wishes, all
1,500 restaurants were closed down when he died in 1978.
Who was the first to serve the
Hamburg steak as a sandwich?
The details have been lost to
history. Whoever it was, looking back it might be considered a stroke of
culinary genius. By the turn of the century, the hamburger was already
considered an American classic.
The hamburger continued to grow in
popularity throughout the following decades. Today hamburgers can be found in
nearly every part of the world.
What’s your favorite way to eat a
hamburger?
Friday, 4 August 2017
THE MARBLE CAVES (Catedral de Mármol) كهوف الرخام (كاتدرائية الرخام
THE MARBLE CAVES
(Catedral de Mármol) is a natural marvel composed of a group of caves made of
blue marble formed by the water running through hundreds of years, which
attracts attention and restlessness by looking at it, which is almost the most
beautiful collection of caves in the world.see video link
كهوف الرخام (كاتدرائية
الرخام) عبارة عن أعجوبة طبيعية مكونة من مجموعة كهوف من الرخام الأزرق تشكلت بفعل
المياه الجارية عبر مئات السنين والتي تشد الأنظار ووتريح النفس بمجرد النظر إليها
والتي تكاد تكون أجمل مجموعة كهوف في العالم.
شاهد الفيديو ...
Thursday, 3 August 2017
best Baby Dragon 3 stars attack Builder Base 6 أفضل هجوم بيبي دراجون و 3 نجوم
Clash of Clans : BEST attack Strategy with baby dragon and Builder Hall 6 base
كلاش اوف كلانس : أفضل استراتيجية هجوم على قاعدة البناء لفل 6 باستخدام البيبي
دراجون
The Best Builder Hall 6 Base 3 stars Attack Strategy أقوى هجوم على قاعدة البناء لفل 6
Clash Of Clans
The Best Builder Hall 6 Base 3 stars Attack Strategy
أقوى هجوم على قاعدة البناء لفل 6
Tuesday, 1 August 2017
Factors affecting breastfeed - العوامل المؤثرة على الرضاعة الطبيعية
Once your little
baby arrives, the breastfeeding sessions begin right away.
During the first few days after birth, new mothers produce
"colostrum," a name for the initial milk, which is high in nutrients
and antibodies. Milk supply may be
minimal during those first days, but it should steadily increase with time.
Factors affecting
milk production in nursing women
How to Increase
Breast Milk Production
These and more
you can find in this video
بمجرد وصول طفلك الصغير،
تبدأ جلسات الرضاعة الطبيعية على الفور.خلال الأيام القليلة الأولى بعد الولادة، تنتج
الأمهات الجدد "اللبأ"، وهو اسم للحليب الأولي، وهو مرتفع في المغذيات والأجسام
المضادة.قد يكون انتاج الحليب قليل خلال تلك الأيام الأولى، ولكن يجب أن يزداد مع مرور
الوقت.
العوامل المؤثرة في ادرار
الحليب عند المرأة المرضعة
كيفية زيادة إدرار الحليب
الطبيعي
هذا وأكثر ممكن متابعته
بمشاهدة الفيديو التالي ...
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